|
Trying to adjust my diet a bit. I am still wanting to tone up and I need more protein to do it. I got a little BlendJet and intend to make smoothies. Made one last night with 1/2 a banana, almond milk and a splash of chocolate syrup. The weather is nice today so hope to walk at lunch. Trying to drink more water and hot tea too.
|
51,6 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
|
|
1622 kkal
|
Lemak: 59,16g | Prot: 87,50g | Karb: 165,83g.
Makan Pagi: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Makan Siang: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Makan Malam: Great Value Boneless Skinless Chicken Breast, Kroger Garden Blend Fiesta Style Vegetables, Tai Pei Vegetable Fried Rice, Royal Dansk Danish Butter Cookies. Camilan/Lainnya: Good Health Natural Foods Veggie Stix, Tampico Citrus Punch, Tequila, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Coffee, Great Value Half & Half, Great Value Light Nonfat Yogurt - Vanilla, Jack Link's Sweet & Hot Beef Jerky. lagi...
|
|
1918 kkal
|
Latihan:
Menonton Televisi - 2 jam, Latihan Perut - 10 menit, Squats - 8 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 30 menit, Tidur - 8 jam, Istirahat - 3 jam dan 22 menit, Mandi - 20 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
 Komentar
If you want more protein, swap the almond milk for soy milk. Almond milk doesn’t have any protein.
11 Jan 23 oleh anggota: JustBananas
|
@JustBananas Good tip. Thanks. I like soy milk too.
11 Jan 23 oleh anggota: WisteriaSky233
|
I need to get a portable blendjet. I think it would be handy!
11 Jan 23 oleh anggota: Redporchlady
|
@Redporchlady I like it not the strongest but I got the original not the upgrade because the old style was only $15, not $50. I made a margarita of sorts last night.
12 Jan 23 oleh anggota: WisteriaSky233
|
Good to know - I use a shaker bottle at work for protein powder but doesn't work well if I want to add say 1/2 a banana or blueberries or even some yogurt.
12 Jan 23 oleh anggota: Redporchlady
|
I've read soy is estrogenic and is grown with pesticides. I was advised to only have it if it was organic and fermented and even then to keep it at a minimum. I've heard extra estrogen can contribute to breast cancer. You may want to research it.
12 Jan 23 oleh anggota: Snowwhite100
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan WisteriaSky233
|