|
WEIGH-IN WEDNESDAY Average(target)
WT : 158.09 lb (153-156)
BMI : 22.16 (21-22)
BFP: 12.22% (11.0-12.0%)
CAL : 2381 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 159.7 - 157.0 lb
Average daily protein : 101 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Big average jump for me. Salt ?
|
71,7 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
|
|
1876 kkal
|
Lemak: 48,15g | Prot: 70,27g | Karb: 192,93g.
Makan Pagi: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Poached Egg . Makan Malam: Sangiovese Wine , Salad Dressing, Fresh Express Romaine Salad, Frieda's Cara Cara Oranges, Lasagna with Meat. Camilan/Lainnya: Spaten Oktoberfest, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|