Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2023
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74,1 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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3295 kkal
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Lemak: 66,03g | Prot: 217,60g | Karb: 503,05g.
Makan Pagi: Driscoll's Blueberries, Alacer Corp Emergen-C Raspberry, Great Value 100% Whole Wheat Bread, Egg, Quaker Steel Cut Oatmeal. Makan Siang: Quaker Rice Cakes - White Cheddar, Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Makan Malam: Home Town Candies Apple Licorice, Fiber One Original Bran Cereal, Roasted Broiled or Baked Chicken (Skin Not Eaten), Shrimp, Teriyaki Sauce, Archer Farms Asian Stir-Fry Vegetables. Camilan/Lainnya: Clementines , PBfit Peanut Butter Powder , General Mills Cheerios, Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kroger Baby Carrots. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
Drastically better than yesterday but definitely not good yet. Thanks for asking 🙂
11 Jan 23 oleh anggota: ObeseToBeast123
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Hope you’re getting better. ☺️
11 Jan 23 oleh anggota: wifey9707
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wifey9707 thanks I'm feeling wayyyyy better than yesterday and all my garming data is back to where it should be stikl sick but super manageable
11 Jan 23 oleh anggota: ObeseToBeast123
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11 Jan 23 oleh anggota: ObeseToBeast123
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Glad to hear. Recuperating this fast really shows how a healthy body gets back on track much faster. Kudos to you. 👏🏻
11 Jan 23 oleh anggota: wifey9707
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wifey9707 yeah its pretty amazing I got over the main hump of whatever it is so quick. Unfortunately the wife has whatever it is now pretty bad 😕
12 Jan 23 oleh anggota: ObeseToBeast123
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Oh no. So sorry to hear that. And here I am in perfect health, hesitating to work out and don’t know why, just one of those days. But I do feel great when it’s over, so here goes…
12 Jan 23 oleh anggota: wifey9707
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DONE. Was hard but worth it! 😅💪🏻🏋🏻♂️
12 Jan 23 oleh anggota: wifey9707
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Wifey9707 nice! I'm hoping for a good workout tonight yesterday was OK but I had to drop weight on certain lifts hopefully full strength tonight
12 Jan 23 oleh anggota: ObeseToBeast123
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