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Jurnal Judyrose1997, 10 Jan 23

Yes!
67,2 kg Sejauh ini Berkurang: 43,9 kg.    Sisa: 1,5 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 10 Januari 2023:
1382 kkal Lemak: 100,23g | Prot: 91,59g | Karb: 13,45g.   Makan Pagi: Real Appeal Keto Peanut Butter Chocolate Chip Cookies, Too Good Gourmet Keto Friendly Peanut Butter Cookies, Beef T-Bone Steak (Trimmed to 1/4" Fat), Wal-Mart Top Sirloin Steak, Cheddar Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Butter (Salted), Food Lion Original Pork Rinds, Utz Sour Cream & Onion Dip, Yogi Ginger Tea, Trident White Spearmint Sugarless Gum, Coffee (Brewed From Grounds), Espresso Coffee, Coffee. Makan Siang: Ice Mountain 100% Natural Spring Water (16.9 oz), Sam's Choice Purified Drinking Water (20 oz), Tap Water, Aquafina Water (16.9 oz), Water. lagi...
Kehilangan 1,6 kg dalam 1 minggu

14 Suporter    Dukung   

Komentar 
Hooray! Great to see you losing again, Judy, though you don't have much to lose. Remember, you're the Maintenance Queen around here! I want to be like you when I grow up! 
10 Jan 23 oleh anggota: Debbie Cousins
I am laughing out loud. Well, we will see. Nice to hear from you. Thanks so much for coming here. Happy 2023. 
10 Jan 23 oleh anggota: Judyrose1997
You have kept off nearly 100 pounds - be proud 
10 Jan 23 oleh anggota: HCB

     
 

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