Chest + Back workout :
- Machine Chest Press - Incline Machine Chest Press - Seated Machine Flyes - Machine Lat Pulldown - Machine Hammer Strength Row - Machine Hammer Strebgth Low Row - Dumbell Shrugs
|
80,7 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
|
|
2103 kkal
|
Lemak: 67,46g | Prot: 221,11g | Karb: 148,61g.
Makan Pagi: Yakult Less Sugar, Cimory Yogurt Drink Blueberry. Makan Siang: Evolene Crevolene, Salt. Makan Malam: Potato (Flesh and Skin), Garlic, Tomatoes, Chili, Mackerel, Shrimp. Camilan/Lainnya: Silver Queen Cashew Milk Chocolate (20g), Doughnut, Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein. lagi...
|
|
2864 kkal
|
Latihan:
Angkat Besi - 1 jam dan 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 7 jam. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|