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Chest + Back workout :
- Machine Chest Press
- Incline Machine Chest Press
- Seated Machine Flyes
- Machine Lat Pulldown
- Machine Hammer Strength Row
- Machine Hammer Strebgth Low Row
- Dumbell Shrugs
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80,7 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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2103 kkal
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Lemak: 67,46g | Prot: 221,11g | Karb: 148,61g.
Makan Pagi: Yakult Less Sugar, Cimory Yogurt Drink Blueberry. Makan Siang: Evolene Crevolene, Salt. Makan Malam: Potato (Flesh and Skin), Garlic, Tomatoes, Chili, Mackerel, Shrimp. Camilan/Lainnya: Silver Queen Cashew Milk Chocolate (20g), Doughnut, Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein. lagi...
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2864 kkal
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Latihan:
Angkat Besi - 1 jam dan 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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