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Jurnal buttercup30, 09 Jan 23

Finally getting my weight back down. I just finished my first week of physical therapy. I have to go back on Wednesday and Friday. They're closing their doors on February 3rd. Has anyone done physical therapy for a month, and not done it further and been ok just continuing with home assignments?
163,1 kg Sejauh ini Berkurang: 12,9 kg.    Sisa: 95,1 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 09 Januari 2023:
25 kkal Latihan: Samsung Health - 24 jam. lagi...
Kehilangan 2,4 kg dalam 1 minggu


Komentar 
Hey yes I was in PT for 16 week’s outpatient and 6 week inpatient. I miss it because it was like going to the health club .. I have struggled with discipline on my own, it’s been about a month and a half since ending the program and I just joined my local Kroc center to go over there and get active more BECAUSE IM NOT ON VACATION!! Jesus Kimlas 😅😀🏊🏽‍♀️ 
10 Jan 23 oleh anggota: Kimmlas
You will be ok 👍🏽 Just do it! 
10 Jan 23 oleh anggota: Kimmlas

     
 

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