Catatan berat badan (tidak ada entri jurnal) untuk 08 Januari 2023
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62,8 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1860 kkal
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Lemak: 80,19g | Prot: 55,76g | Karb: 248,34g.
Makan Pagi: Egg, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value 1% Low Fat Milk, Pomegranate, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Makan Siang: Mac's Snacks Chicharrones, Sunsweet Pitted Dried Plums, Kirkland Signature Organic Walnuts, Nabisco Wheat Thins Crackers - Hint of Salt, Talk O' Texas Okra Pickles, Mezzetta Sweet Banana Wax Peppers, Marketside Roasted Red Pepper Hummus. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft 100% Grated Parmesan & Romano Cheese , Earthbound Farm Organic Baby Spinach, Wal-Mart Bakery Ciabatta Sandwich Roll, Giovanni Rana Maine Lobster & Cheese Ravioli, Minced Garlic, Butter, Pero Mini Sweet Peppers, Onions , Cherry Tomatoes. Camilan/Lainnya: Luigi's Real Italian Ice - Cherry Lemon Swirl, EZ Gourmet White Chocolate Macadamia Nut Cookie, Reese's Miniature Peanut Butter Cups (3). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
congratulations to you Sherryeb
08 Jan 23 oleh anggota: buenitabishop
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Sejarah Berat Badan SherryeB
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