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First kilo for the New Year gone 🎉 I am now fitting into size 13 and 14 jeans (hand-me-downs from my 30 year old daughter since her weight loss - lol) I haven't worn jeans since she was a baby but have easily slipped into using pockets again and have already nearly lost my mobile into the loo 😀 (NB for any young folk- mobiles were not a thing 30 years ago- at least ones that could fit into a hip pocket 🤣)
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88,5 kg
Sejauh ini Berkurang: 59,5 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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993 kkal
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Lemak: 34,12g | Prot: 116,44g | Karb: 54,10g.
Makan Siang: Metamucil Fibrecaps (multi-health fibre capsules), Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Makan Malam: Chobani Greek Yogurt, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries, Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Short Cut Rindless Bacon, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Fried Egg without Fat. Camilan/Lainnya: Dairy Farmers Shape No Fat Milk. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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