|
Blob way up. We'll just have to see where this weekend takes us. Busy day even for a Friday.
WEIGHT 168.2 lb
BMI 34.0
FAT MASS 72.3 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
|
76,3 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
|
|
1249 kkal
|
Lemak: 47,34g | Prot: 101,05g | Karb: 101,32g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Makan Malam: Banza Chickpea Pasta, Jennie-O Ground Turkey 93/7, LaBrea Bakery French Bread Baguette, Jennie-O Ground Turkey 93/7. Camilan/Lainnya: Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
Kat, just here to encourage you to keep chipping away, as you always do. 💕
06 Jan 23 oleh anggota: _bec_ca
|
lol, I unfolded the treadmill last night since I'm done with all the company. back to it. if I can't get miles with the pups, I sure can afterward. and thank you. happy new year.
06 Jan 23 oleh anggota: Katsolo
|
06 Jan 23 oleh anggota: shirfleur 1
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Katsolo
|