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Slightly early weigh in.
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63,7 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1621 kkal
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Lemak: 57,39g | Prot: 67,60g | Karb: 216,26g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Pears, Clementines, Mangos, Watermelon. Makan Siang: Avocados, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Sliced Jalapeños, Santitas White Corn Tortilla Chips, Taco Meat. Makan Malam: Egg, Backerhaus Signature Multigrain Loaf 9 seeds & grains, Kraft Mayo with Olive Oil, Mt. Olive Sweet Gherkins, Bolthouse Farms Baby-Cut Carrots, Onions, StarKist Foods Chunk Light Tuna in Water (Can), Honeycrisp Apples, Red Leaf Lettuce, Tomatoes. Camilan/Lainnya: Luigi's Real Italian Ice - Cherry Lemon Swirl, Hershey's Dark Chocolate Nuggets Truffles , That's It Apples & Blueberries Mini Fruit Bar. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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