|
Good morning fat secret hope all is well with you and yours.have a great day
|
90,1 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
|
|
2203 kkal
|
Lemak: 100,07g | Prot: 125,40g | Karb: 193,24g.
Makan Pagi: Tostitos All Natural Chunky Salsa (Mild), Egg, Clover Valley Mexican Style Four Cheese Blend, Mt. Olive Jalapeno Slices, Wendy's Tomato (1 Slice), Butter , Nature's Own Honey Wheat Sliced Bread, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers. Makan Siang: Land O'Lakes Deli American Cheese Slices, Jennie-O Pre-sliced Honey Cured Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Makan Malam: Great Value Buttermilk Frozen Biscuits, Great Value Frozen Cut Green Beans, Milo's Famous Sweet Tea, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), White Rice. Camilan/Lainnya: Great Value Organic Chia Seeds. lagi...
|
|
2280 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 13 jam, Tidur - 10 jam dan 30 menit. lagi...
|
Kehilangan 2,2 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mountainman2
|