Catatan berat badan (tidak ada entri jurnal) untuk 28 November 2014
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59,4 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2014:
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2988 kkal
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Lemak: 93,72g | Prot: 79,52g | Karb: 264,88g.
Makan Pagi: Wholemeal Bread, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. Makan Siang: Weight Watchers Jaffa Cake Bar, Coffee with Skim Milk, Kerry Low Low Mature Cheese, Tesco Wafer Thin Ham, Ryvita Sesame Crispbread. Makan Malam: Marks & Spencer Count on Us Lemon Mousse, Canape, Mushroom Risotto, Fried Floured or Breaded Scallops, Tesco Scottish Mussels in White Wine and Garlic Sauce. Camilan/Lainnya: Truffles, Brandy, Champagne, Cabernet Sauvignon Wine. lagi...
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2109 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Belanja - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berenang (Sedang) - 40 menit, Tidur - 8 jam, Istirahat - 9 jam dan 20 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Well, now I know. I can't blow out so much at the weekends and still lose weight. I dieted well Sun - Thur to make up for Fri/Sat and still put on 0.5lbs. My other half lost 1lb and he isn't even on a diet, just having the same tea as me. Time for a re-think. Less calories at the weekend. Bah, humbug!
28 Nov 14 oleh anggota: Anne_145
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Sejarah Berat Badan Anne_145
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