Catatan berat badan (tidak ada entri jurnal) untuk 05 Januari 2023
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74,3 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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3491 kkal
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Lemak: 76,84g | Prot: 212,94g | Karb: 546,58g.
Makan Pagi: Egg, Great Value 100% Whole Wheat Bread, Fiber One Original Bran Cereal, Bananas. Makan Siang: Quaker Rice Cakes - Caramel Corn, Clementines , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Roasted Broiled or Baked Chicken (Skin Not Eaten), Quaker Rice Cakes - Apple Cinnamon, Apples. Makan Malam: Bananas , Home Town Candies Apple Licorice, Fiber One Original Bran Cereal, Chobani Zero Sugar Strawberry Yogurt, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon, Seeds of Change Organic Brown & Red Rice with Chia & Kale. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Kellogg's Rice Krispies (40g), Member's Mark The Better Nut Bar, Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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