|
Shoulders + Arms workout :
- Seated Dumbell Press
- Lateral Dumbell Raise
- Rear Delt Dumbell Raise
- Rope Triceps Pushdown
- Cable Overhead Triceps Extension
- Dumbell Curl
- Seated Incline Dumbell Curl
- Dumbell Hammer Curl
|
80,9 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
|
3678 kkal
|
Lemak: 150,39g | Prot: 240,47g | Karb: 327,29g.
Makan Pagi: Bananas , Cimory Yogurt Drink Original. Makan Siang: Shrimp Tempura, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Roast Beef, Roast Beef, White Rice, Salt, Evolene Crevolene. Makan Malam: Dried Fish, Cooked Octopus, Meatless Egg Roll, Shrimp (Mixed Species, Moist Heat, Cooked), Egg, Maggi Perisa Soto Ayam, Maggi Kari. Camilan/Lainnya: Silver Queen Cashew Milk Chocolate (20g), Doughnut, Ultimate Nutrition Prostar 100% Whey Protein. lagi...
|
|
2854 kkal
|
Latihan:
Angkat Besi - 1 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 9 jam. lagi...
|
Memperoleh 2,8 kg dalam 1 minggu
|