Catatan berat badan (tidak ada entri jurnal) untuk 04 Januari 2023
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63,5 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1916 kkal
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Lemak: 80,24g | Prot: 79,53g | Karb: 230,79g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blackberries, Pears, Clementines, Mangos, Watermelon. Makan Siang: Smartfood White Cheddar Cheese Popcorn, Great Value Plain Nonfat Yogurt, Kroger Unsweetened Coconut Flake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blackberries, Blueberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Ken's Steak House Lite Northern Italian with Basil & Romano, Mt. Olive Sweet Gherkins, President Feta Crumbles, Bolthouse Farms Baby-Cut Carrots, Onions, Tomatoes, Cucumber (Peeled), Red Leaf Lettuce , Simple Truth Organic Baby Arugula , Onions, Tomatoes, Private Selection Doppio Pepperoni & Mozzarella Thin Crust Pizza. Camilan/Lainnya: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice . lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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