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Well I haven't Checked my weight are really watched what I was eating for 3.5 Months. I was proud of myself for not gaining much weight. I mean I baked ate, cakes cookies, pizza, and ate out a lot. No real excuses just wanted to live what most call a normal life. It has also been a stressfull 3 months, several friends passed, my son needed a new car, my best friend father is deathly ill as well. So I have been guilty of stress eating hence the cakes and so forth. Hopefully I can get back on track in the new year.
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124,6 kg
Sejauh ini Berkurang: 48,3 kg.
Sisa: 124,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2022:
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2189 kkal
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Lemak: 105,39g | Prot: 111,21g | Karb: 219,33g.
Makan Pagi: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Sunny Farms Jumbo Egg, ShopRite 40 Calorie Bread - Italian, Country Crock Shedd's Spread Original, America's Choice Bacon Thick Sliced. Makan Siang: Sabrett Cocktail Franks, Crescent Rolls. Makan Malam: Great Value Canned Sweet Peas, Wegmans Cooked Shrimp, Penne. Camilan/Lainnya: Glucerna Dark Chocolate Almond Snack Bar. lagi...
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5022 kkal
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Latihan:
Kerja - 1 jam, Mengemudi - 1 jam, Tidur - 7 jam dan 55 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 20 menit, Menonton Televisi - 10 jam, Membaca - 1 jam, Memasak - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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