Catatan berat badan (tidak ada entri jurnal) untuk 31 Desember 2022
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59,6 kg
Sejauh ini Berkurang: 23,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2022:
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2126 kkal
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Lemak: 138,42g | Prot: 129,76g | Karb: 100,66g.
Makan Pagi: Calavo Avocado, Coffee, Torani Sugar Free S'mores Syrup, Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Salsa Con Queso, Great Value Heavy Whipping Cream Ultra Pasteurized, Rotel Original Diced Tomatoes & Green Chilies, Beanitos Black Bean Chips, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. Makan Siang: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Cauliflower , Pineland Farms Ground Beef 90/10, Minced Garlic, Broccoli Flower Clusters , Trader Joe's Avocado Oil , Blue Diamond Lightly Salted Almonds. Makan Malam: Hatfield Classic Ham Steak, No Name Canned Black-Eyed Peas, Glory Foods Seasoned Southern Style Collard Greens, Keto Sausage Balls. Camilan/Lainnya: Let's Do Organic Sweetened Condensed Coconut Milk, Kroger Unsweetened Coconut Flake, Great Value Creamy Peanut Butter, Bananas , Coffee, Torani Sugar Free S'mores Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Meijer Walnut Halves, Hershey's Sugar Free Chocolate Chips, Fisher Slivered Almonds. lagi...
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1642 kkal
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Latihan:
Pilates - 15 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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 Komentar
Ending the year with a new low! 👏🏻💚 You rocked it all the way through the holidays without a scratch. Way to go!!🤗
31 Des 22 oleh anggota: JustBananas
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🤗 TY! Have a Happy New Year!! 🎊
31 Des 22 oleh anggota: StormsGirl
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Sejarah Berat Badan StormsGirl
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