Catatan berat badan (tidak ada entri jurnal) untuk 31 Desember 2022
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73,5 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2022:
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3977 kkal
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Lemak: 117,60g | Prot: 260,47g | Karb: 513,60g.
Makan Pagi: Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg. Makan Siang: Bananas, Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value 100% Whole Wheat Bread, Apples. Makan Malam: Great Value Southwest Hot Mustard , Great Value 100% Whole Wheat Bread, Butterball Turkey Burger Original Seasoned, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Camilan/Lainnya: Ukrop's Rainbow Cookies, Kroger Baby Carrots, Crackers , Cheddar Cheese , Cheese Pizza, Shrimp, Kellogg's Rice Krispies (40g), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Otb, Happy New Year's Eve just like you have a Happy and prosperous New Year, with yours. 💓🤗🎉
31 Des 22 oleh anggota: yago-Santiago
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31 Des 22 oleh anggota: NAVYWIFESKI
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31 Des 22 oleh anggota: ☆醬醬
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thank you friends hope you all have a great new year as well 😀
01 Jan 23 oleh anggota: ObeseToBeast123
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