Catatan berat badan (tidak ada entri jurnal) untuk 30 Desember 2022
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73,6 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2022:
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2977 kkal
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Lemak: 84,41g | Prot: 210,11g | Karb: 456,38g.
Makan Pagi: Egg, Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread. Makan Siang: Sunsweet Dried Pitted Prunes, Great Value Light Butter Popcorn, Quaker Rice Cakes - Apple Cinnamon, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value 100% Whole Wheat Bread. Makan Malam: Grapes, PBfit Peanut Butter Powder , Almond Milk, Kellogg's Rice Krispies (40g), Driscoll's Blueberries, Bananas , Stonewall Kitchen Habanero Mango Hot Sauce, Fiber One Original Bran Cereal, Tomatoes, Bonipak Romaine Hearts, Mission Carb Balance Soft Taco Flour Tortillas, Mission Carb Balance Whole Wheat Tortilla (71g), Venison/Deer Steak. lagi...
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berat badan stabil
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 Komentar
Your work gives results, every day, congratulations, brother, 🤗
30 Des 22 oleh anggota: yago-Santiago
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yago-Santiago thanks appreciate all your support 😃
30 Des 22 oleh anggota: ObeseToBeast123
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An empty seat at the Holiday table is a reminder that everyday counts. I'm sorry for your loss. Thank you for being here for me (I am going to climb that wall in 2023)!
30 Des 22 oleh anggota: LivinBreezy
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LivinBreezy thanks it was a long time coming not a surprise thing definitly made it easier for everyone.
30 Des 22 oleh anggota: ObeseToBeast123
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