Catatan berat badan (tidak ada entri jurnal) untuk 29 Desember 2022
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63,0 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2022:
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1844 kkal
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Lemak: 85,48g | Prot: 73,41g | Karb: 203,74g.
Makan Pagi: Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Mangos, Watermelon. Makan Siang: Triscuit Cracked Pepper & Olive Oil Crackers, Good Thins Simply Salt, Talk O' Texas Okra Pickles, Pearls Pitted Medley Greek Olives , Marketside Roasted Red Pepper Hummus, Avocados. Makan Malam: Great Value Light Sour Cream, Earthbound Farm Organic Baby Spinach, Great Value Colby Monterey Jack Cheese, Great Value Sliced Jalapeños, Onions, Tomatoes, Taco Meat, Russet Potatoes (Flesh and Skin, Baked) . Camilan/Lainnya: Blue Bell Homemade Vanilla Ice Cream , Kroger Carrot Cake with Cream cheese icing, Mac's Snacks Bar-B-Q Flavored Chicharrones, Mac's Snacks Chicharrones. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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