Catatan berat badan (tidak ada entri jurnal) untuk 28 Desember 2022
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63,3 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2022:
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1868 kkal
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Lemak: 67,49g | Prot: 101,76g | Karb: 219,97g.
Makan Pagi: Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jam Preserves, Red Apple Cheese Apple Smoked Gouda Cheese, Kentucky Legend Smoked Ham, Thomas' Hearty Light Multi-Grain English Muffins, Pomegranate, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Watermelon. Makan Siang: Smartfood Delight Sea Salt Popcorn, Simply Orange Orange Juice (Pulp Free), Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Dannon Light & Fit Greek Yogurt - Strawberry, Silk Vanilla Unsweetened Almond Milk. Makan Malam: Kroger grated parmesan romano cheese, Butter , Great Value Unsalted Chicken Broth , Great Value Frozen Baby Lima Beans, Kroger Egg Noodles, Premio Hot Italian Sausage , Great Value Sauerkraut. Camilan/Lainnya: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Chocolate Brownie Protein Bar. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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