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A year ago I was hoping to end this year with my weight in double digits (maybe)... Never in my wildest imaginings did I think I would see my weight start with an 8 within 12 months 🎉🤸♀️🎉 Never say "never" peoples 💪
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89,5 kg
Sejauh ini Berkurang: 58,5 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2022:
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1129 kkal
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Lemak: 28,51g | Prot: 109,75g | Karb: 96,10g.
Makan Pagi: Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake. Makan Siang: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Makan Malam: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Camilan/Lainnya: Lindt Dark Chocolate 78%, Loquats, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
Brilliant you must be so proud of your achievement. Great work.
28 Des 22 oleh anggota: Robpk
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Thanks Robpk... proud - maybe, shocked - most definitely 😀 Again, so thankful for this community. I've learnt so much this year - lot's of tools in the kit now 👍
28 Des 22 oleh anggota: lizpackard09
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That is so amazing and awesome. You have lost a whole adult human!!!! 🥳💜
28 Des 22 oleh anggota: spicehorn
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29 Des 22 oleh anggota: Happyinoz
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well done. my goal is double digits by 2024.
30 Des 22 oleh anggota: CorzaR76
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You are truly inspirational! Keep up the great work and congratulations on your life changes - you have done what so many people haven’t managed to do! Well done!! 👍👏🏻
30 Des 22 oleh anggota: bjearn
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It's so amazing what you have achieved. Good riddance old kilos!
31 Des 22 oleh anggota: chamabanana
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I am proud that I lost 18kg in a year! Your loss is amazing!!
31 Des 22 oleh anggota: mials11
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31 Des 22 oleh anggota: warrem
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Defying the odds - we can make a transformation at anytime
09 Jan 23 oleh anggota: malgaynor
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