Jurnal WisteriaSky233, 28 Des 22

Well got back to somewhat normal eating. I used the Foodsaver and vacuum sealed most of the ham leftovers to put in the freezer. Last night I sampled the Wisconsin cheese that Hubs brought back. So I probably had 2oz of cheese at least. I finished off my eating with a Atkins Dark Chocolate shake for dessert. I exercised last night and went to bed early.

I got home and had no water so I just called the city for them to investigate. They have since called back to say they don't know when it will be fixed. Yay...I think it is in the street not my house but they are going to call back later. The cold snap is finally letting up. The high is supposed to get around 65 today. I walked a bit yesterday on my afternoon break. It was in the high 40s. That is a little uncomfortable for me to walk in. I miss walking but it will warm up here but then start raining. GRR

52,0 kg Sejauh ini Berkurang: 7,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1551 kkal

Lemak: 73,47g | Prot: 87,55g | Karb: 153,00g.   Makan Pagi: Atkins Dark Chocolate Royale Shake, Coffee. Makan Siang: Newman's Own Balsamic Vinaigrette Dressing, McAlister's Deli Side Garden Salad, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Makan Malam: Deli Express Chicken Salad Sandwich. Camilan/Lainnya: Pictsweet Sweet Potatoes with Brown Sugar , HEB Sugar Cookie, 2% Fat Milk, Coffee, Great Value Half & Half, Jack Link's Original Beef Jerky. lagi...

1714 kkal

Latihan: Belanja - 40 menit, Aerobik - 10 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Membersihkan - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 5 jam dan 10 menit, Mengemudi - 1 jam dan 15 menit. lagi...