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I did some laundry, watered plants & did some basic stuff around the house. I sat down for a break with my book. Hubby decided to take the dogs for a walk since it had warmed up above freezing. I debated....should I sit there & read or join them for their walk. The walk won 😁 Since we live in a "hilly" neighborhood, including a steep driveway, I told Hubby I wonder what incline level it would register on the Treadmill, where most of my walls have been occurring lately. I think it might be higher than the level 12 that is the most I've done on the Treadmill 😊
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63,0 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2022:
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1751 kkal
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Lemak: 60,22g | Prot: 62,24g | Karb: 193,60g.
Makan Pagi: Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Makan Siang: Good Thins Simply Salt, Nabisco Wheat Thins Crackers - Hint of Salt, Honeycrisp Apples, Dietz & Watson Genoa Salami, Dietz & Watson Sliced Pepperoni, Wensleydale Creamery Cranberry Yorkshire Wensleydale, Red Apple Cheese Apple Smoked Gouda Cheese, Red Apple Cheese Apple Smoked Gruyere Cheese. Makan Malam: Merlot Wine, Ken's Steak House Lite Northern Italian with Basil & Romano, Great Value Finely Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Great Value Black Beans (Frijoles Negros), Cucumber (Peeled), Red Leaf Lettuce , Great Value Sliced Jalapeños, Great Value Thick & Chunky Salsa - Hot, Onions, Tomatoes, Taco Meat. Camilan/Lainnya: Butter or Sugar Cookie, Luigi's Real Italian Ice - Mango, Merlot Wine, Welch's Fruit Snacks Mixed Reduced Sugar, That's It Apples + Strawberries. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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