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Well considering I have eaten more the last 4 days, I am glad to be at my normal and goal weight of 115. When I am lower than that, people say I look too thin. I seem to have .4 on my weight regardless of the whole number.
Hubs and I had a nice visit. He goes back on the road tonight I think but it might change. We had Christmas with his family Saturday, my family Sunday and yesterday just stayed home together. Well, I did get up before 6 and go get some 50% off Christmas stuff at Walmart that Hubs and I had been eyeing.
All in all a great few days. I gotta get back to my squats and abs exercises. I don't like an audience when I exercise so I didn't much the last few days.
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52,3 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2022:
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1515 kkal
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Lemak: 78,46g | Prot: 92,29g | Karb: 143,67g.
Makan Pagi: Coffee, Coffee, Twizzlers Twizzlers, Atkins Meal Chocolate Peanut Butter Bar. Makan Siang: Great Value Shredded Hash Browns, HEB Brown Rice, Kentucky Legend Brown Sugar Smoked Ham, Schlotzsky's Deli Sugar Cookie. Makan Malam: Tillamook Sharp Cheddar Cheese, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Tillamook Vintage White Extra Sharp Cheddar Cheese. Camilan/Lainnya: Atkins Dark Chocolate Royale Shake, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jack Link's Original Beef Jerky, Great Value Half & Half, Coffee, BelGioioso Aged Asiago Cheese. lagi...
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1783 kkal
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Latihan:
Menonton Televisi - 2 jam, Membersihkan - 20 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Aerobik - 15 menit, Mengemudi - 15 menit, Tidur - 8 jam, Istirahat - 4 jam dan 45 menit, Mencuci Pakaian - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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