Catatan berat badan (tidak ada entri jurnal) untuk 27 Desember 2022
|
73,5 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 Desember 2022:
|
3381 kkal
|
Lemak: 76,37g | Prot: 227,45g | Karb: 529,52g.
Makan Pagi: Quaker Rice Cakes - Caramel Corn, Great Value 100% Whole Wheat Bread, Egg, Fiber One Original Bran Cereal. Makan Siang: Bananas , Quaker Rice Cakes - Apple Cinnamon, Apples , Bonipak Romaine Hearts , Mission Carb Balance Whole Wheat Tortilla (71g), Great Value 100% Whole Wheat Bread, Member's Mark Natural Creamy Peanut Butter, Steak (Lean Only Eaten). Makan Malam: Fiber One Original Bran Cereal, Grapes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Simply Enjoy Grilled Zucchini, Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|