Catatan berat badan (tidak ada entri jurnal) untuk 25 Desember 2022
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63,8 kg
Sejauh ini Berkurang: 14,6 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Desember 2022:
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2260 kkal
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Lemak: 88,27g | Prot: 101,43g | Karb: 159,31g.
Makan Pagi: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Champagne, Earthbound Farm Organic Baby Spinach, Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jelly (All Flavors), Great Value Sharp Cheddar Cheese, Pomegranate, Strawberries, Clementines, Thomas' Hearty Light Multi-Grain English Muffins, Watermelon, Kroger Thick Cut Hardwood Smoked Bacon , Kroger Eggs (Large). Makan Malam: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Butter , Daisy Sour Cream, Ken's Steak House Lite Northern Italian with Basil & Romano, Costco New York Strip Steak, Montchevre Chevre Fresh Goat Cheese, Great Value Sliced Beets, Onions, Tomatoes, Cucumber (Peeled), Arugula Lettuce, Kroger Large Shell on Shrimp, Russet Potatoes (Flesh and Skin, Baked) . Camilan/Lainnya: Merlot Wine, Butter or Sugar Cookie. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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