Catatan berat badan (tidak ada entri jurnal) untuk 24 Desember 2022
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63,0 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2022:
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1892 kkal
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Lemak: 94,14g | Prot: 69,14g | Karb: 177,67g.
Makan Pagi: Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Watermelon. Makan Siang: Butter or Sugar Cookie, Mt. Olive Sweet Gherkins, Dietz & Watson Sliced Pepperoni, Dietz & Watson Genoa Salami, Great Value Mild Cubed Cheddar Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers, Walnuts, Brie Cheese . Makan Malam: Great Value Hamburger Dill Chips Pickles, Montchevre Crumbled Goat Cheese, Red Leaf Lettuce , Onions, Tomatoes, Great Value 100% Whole Wheat Hamburger Buns, Ore-Ida Golden Crispy Crowns, Wal-Mart Angus Steak Burger 1/3 lb. Camilan/Lainnya: Vodka, Great Value Cajun Trail Mix. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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