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Happy Christmas you wonderful FS family... So thankful for everyone of you ❣️ Peace and blessings to you and your families 🎄Stay safe xxoo
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90,5 kg
Sejauh ini Berkurang: 57,5 kg.
Sisa: 25,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Desember 2022:
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994 kkal
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Lemak: 23,92g | Prot: 120,75g | Karb: 64,60g.
Makan Pagi: Raspberries, Blueberries, Chobani Greek Yogurt. Makan Siang: Steamed or Boiled Lobster, Coles Avocado, Balsamic Vinegar of Modena, Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten). Makan Malam: Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake. Camilan/Lainnya: Gin, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan lizpackard09
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