Catatan berat badan (tidak ada entri jurnal) untuk 22 Desember 2022
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73,1 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2022:
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3194 kkal
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Lemak: 71,76g | Prot: 219,51g | Karb: 479,90g.
Makan Pagi: Bananas , Chobani Zero Sugar Mixed Berry, Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg. Makan Siang: Kind Plus Peanut Butter Dark Chocolate + Protein, Quaker Rice Cakes - White Cheddar, Great Value 100% Whole Wheat Bread, Kroger Baby Carrots, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Valu Time Sugar Soft Cookies, Cooked Asparagus (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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