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One week of ckd
Drank last night
Pre carb up #2
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129,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2014:
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5741 kkal
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Lemak: 212,08g | Prot: 225,33g | Karb: 761,52g.
Makan Pagi: Byrne Dairy Half & Half, Ritz Crackers - Fresh Stack. Makan Siang: Jimmy Dean Fully Cooked Turkey Sausage Patties, Pineapple, Naturegg Eggs, Monster Beverage Java Monster Vanilla Light. Makan Malam: Heinz Tomato Ketchup, Albie's Beef Pasty, Entenmann's Pumpkin Donuts, Nabisco Wheat Thins Crackers - Reduced Fat, Cold Cut Sandwich Submarine with Lettuce and Tomato, Wegmans Shrimp Tempura Roll. Camilan/Lainnya: Swiss Miss Rich & Creamy Hot Cocoa Mix, Swiss Miss Rich & Creamy Hot Cocoa Mix, Swiss Miss Rich & Creamy Hot Cocoa Mix, Oscar Mayer Braunschweiger Liver Sausage, ciao Bella Adonia Greek frozen yogurt raspberry, Chocolate Covered Peanuts, Pepsi Pepsi (Can), Cellucor Cor-Performance Whey, Pairie Farms Milk (Nonfat). lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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