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posting same weight as yesterday since I did an early airport run this chilly morning and was already up, dressed and full of coffee by 6:00. Did 2.7 miles last night, wonder what's going on with the watch because it was pretty much the same as the night before, so whatever.
Supposed to be off work mostly this week and that's not happening. Trying to take care of all the administrative nonsense before year end.
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75,7 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2022:
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1171 kkal
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Lemak: 58,69g | Prot: 82,49g | Karb: 74,02g.
Makan Pagi: Egg, Whole Milk, Egg White, Bacon. Makan Siang: Trident Seafoods The Ultimate Fish Stick, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Makan Malam: Kirkland Signature Boneless Skinless Chicken Breasts. Camilan/Lainnya: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Marie Morin Creme Brulee, Bouchard Dark Chocolate. lagi...
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berat badan stabil
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