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Only 3 weeks to get back to where I was before my digital scales 'recalibration'.. huzzah 🎉 There's a lot of little blue 'downward' pointing arrows on here today... Well done FS family 💪 Christmas, and all it's delightful yumminess, is just around the corner🎄This is my first Chrissy with the FS app so I have a range of 'off plan' options plugged into my diary for Christmas Eve/Day and will adjust on boxing day as needed 🤣 PS. if anyone has any inside tips on snagging a lobster here in Canberra in the next few days, I am very interested 😉
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92 kg
Sejauh ini Berkurang: 56 kg.
Sisa: 27 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2022:
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1232 kkal
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Lemak: 29,80g | Prot: 117,17g | Karb: 116,16g.
Makan Pagi: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Pepitas, Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Makan Siang: The Lady Shake Vanilla Shake. Makan Malam: Patak's Rogan Josh (Simmer Sauce), Brussels Sprouts (Steamed), Chobani Greek Yogurt, Market Fare Broccoli, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots. Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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