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Not happy with the scale, but I am happy that I've at least kept up my exercise this week. Managed 4 hours although I've been stressed with work until yesterday. Will try to have a relaxed weekend. Not tracking for now - just feel a bit tired of it all and want to see what happens if I just try to eat sensibly without weighing everything all the time. And considering we've had macaroni cheese three times this week I guess it's not the end of the world. Maybe salads and less carbs again next week though - last push before the silly season.
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68,7 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,4 kg dalam 1 minggu
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