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Up down Up Down! I have gained and lost the same pounds over and over and over.......
however, today, I am still hopeful, optimistic, and determined to stay on the right path. My path has become rather lenient lately, BUT (this is big) but, I understand now how important it is for me to remain vigilant to everything I put in my body! I can allow all things in moderation. But I must never return to the old way of eating!! Thank you all for your posts, your support, and your comments on my post and on all other posts! I read them! ..... A LOT!!!
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93,4 kg
Sejauh ini Berkurang: 73,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2022:
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2372 kkal
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Lemak: 137,44g | Prot: 101,47g | Karb: 178,33g.
Makan Malam: Guacamole, XLNT Beef Tamale (5 oz), Daisy Sour Cream, Kroger Sharp Cheddar Shredded Cheese, Mission Tortilla Strips, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Chipotle Mexican Grill Queso. Camilan/Lainnya: Publix Dark Chocolate Covered Almonds, Private Selection Sea Salt Caramel Truffle Ice Cream, Kirkland Signature Whole Fancy Cashews. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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