Catatan berat badan (tidak ada entri jurnal) untuk 16 Desember 2022
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72,6 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2022:
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3427 kkal
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Lemak: 71,01g | Prot: 222,73g | Karb: 519,52g.
Makan Pagi: Apples , Myprotein Impact Whey Isolate - Salted Caramel, Great Value 100% Whole Wheat Bread, Egg, Quaker Steel Cut Oatmeal, Member's Mark Natural Triple Berry Blend. Makan Siang: Bananas , Quaker Rice Cakes - White Cheddar, Frank's Red Hot Sauce, Marketside Classic Iceberg Salad, Great Value 100% Whole Wheat Bread, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Kroger Baby Carrots, Apples. Makan Malam: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Fiber One Original Bran Cereal, Great Value Brown Rice Instant Natural Whole Grain, Cooked Asparagus (Fat Not Added in Cooking), Salmon. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
And the madness begins today 🤪 surving the next 5 weeks of work should be fun. Hopefully I can still get enough workouts in but I'm going to have to save alot of my calories for the end of the day incase I don't get to workout I can cut back on them.
16 Des 22 oleh anggota: ObeseToBeast123
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Great plan!! You are thinking it thru!
16 Des 22 oleh anggota: Redporchlady
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