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WEIGHT 165.7 lb
BMI 33.5
FAT MASS 70.5 lb
LEAN MASS 95.1 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.2 lb
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75,2 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 13,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2022:
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1194 kkal
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Lemak: 62,86g | Prot: 79,52g | Karb: 70,90g.
Makan Pagi: Bacon, Whole Milk, Egg, Egg White. Makan Siang: Pork Loin (Tenderloin), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: TGI Friday's Onion Rings, Bacon, Peanut Butter, Hamburger with 1/4 Lb Meat on Bun. Camilan/Lainnya: Blueberries, Bouchard Dark Chocolate. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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