Catatan berat badan (tidak ada entri jurnal) untuk 15 Desember 2022
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72,3 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2022:
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3354 kkal
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Lemak: 75,72g | Prot: 233,27g | Karb: 477,80g.
Makan Pagi: Apples, Sara Lee Classic 100% Whole Wheat Bread, Egg, Quaker Steel Cut Oats Quick 3-Minute, Season's Choice Strawberries. Makan Siang: Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Baby Carrots, Bananas , Apples, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Steak (Lean Only Eaten). Makan Malam: Quaker Rice Cakes - Apple Cinnamon, Fiber One Original Bran Cereal, Shadybrook Farms Ground Turkey 93/7, Great Value Whole Wheat Penne, Classico Tomato & Basil Pasta Sauce. Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Quaker Rice Cakes - Caramel Corn. lagi...
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berat badan stabil
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Sejarah Berat Badan ObeseToBeast123
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