WEIGH-IN WEDNESDAY Average(target)
WT : 157.51 lb (153-156) BMI : 22.06 (21-22) BFP: 12.15% (11.0-12.0%)
CAL : 2300 (2100-2400) MACRO % CFP : 39/40/21 (46/30/24) WT Range: 156.2 - 158.6 lb Average daily protein : 99 g (100g)
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Meh.
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71,4 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2022:
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1953 kkal
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Lemak: 71,40g | Prot: 83,75g | Karb: 176,42g.
Makan Pagi: Coffee, Carnation Evaporated Milk. Makan Siang: Snap Kitchen Romesco Chicken, Couscous (Cooked) , Cooked or Sauteed Mature Onions (Fat Added in Cooking). Makan Malam: Heavy Cream, Pinot Noir Wine , Peas and Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Panera Bread French Onion Soup, Redner's Warehouse Markets Boneless NY Strip Steak, Sweet Potato . Camilan/Lainnya: Trader Joe's Organic Tortilla Longboard Chips, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Komentar
No missed of either one! Want to come and do mine? 🤣
14 Des 22 oleh anggota: LivinBreezy
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I still haven't missed a meal log since day 1 💃🤸♀️💃
14 Des 22 oleh anggota: LivinBreezy
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Sure thing Breezy 🕺😘👍 Be right there ✈️
14 Des 22 oleh anggota: sk.17
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🦞 Will Lobster Thermidor for you and Mrs. Sk suffice 🤷♀️
15 Des 22 oleh anggota: LivinBreezy
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All day, every day Breezy 🦞🤤🦞🤤🦞
16 Des 22 oleh anggota: sk.17
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Sejarah Berat Badan sk.17
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