Catatan berat badan (tidak ada entri jurnal) untuk 13 Desember 2022
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71,5 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2022:
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3563 kkal
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Lemak: 74,46g | Prot: 245,98g | Karb: 561,41g.
Makan Pagi: Fiber One Original Bran Cereal, Bananas , McCormick Pure Vanilla Extract, Myprotein Impact Whey Isolate - Salted Caramel, Great Value Greek Nonfat Yogurt - Plain, Member's Mark Natural Triple Berry Blend, Sara Lee Classic 100% Whole Wheat Bread, Egg. Makan Siang: Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato. Makan Malam: Quaker Rice Cakes - White Cheddar, Apples , Fiber One Original Bran Cereal, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Happy Farms Sharp Cheddar Cheese, Lettuce, Tomatoes, Onions, Mission Carb Balance Whole Wheat Tortilla (43g), Apples , Venison/Deer Steak. lagi...
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berat badan stabil
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Sejarah Berat Badan ObeseToBeast123
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