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and the blob says, "feed me!" everything up as well, but overall notching down. while I have another couple of parties next weekend, they are not as food intensive as this past weekend. no pics today, on the computer that isn't letting me.
WEIGHT 167.6 lb
BMI 33.9
FAT MASS 70.8 lb
LEAN MASS 96.7 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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76,0 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2022:
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1109 kkal
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Lemak: 39,99g | Prot: 92,45g | Karb: 95,56g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Kraft 3 Cheese Mexicana Shredded Cheese, Just Bare Lightly Breaded Chicken Breast Chunks, Corn Tortilla. Makan Malam: Corn Tortilla, Pork Loin (Tenderloin, Lean Only) . Camilan/Lainnya: Persimmon, Bouchard Dark Chocolate. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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