Catatan berat badan (tidak ada entri jurnal) untuk 11 Desember 2022
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71,5 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2022:
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3743 kkal
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Lemak: 120,15g | Prot: 235,45g | Karb: 513,89g.
Makan Pagi: Apples , Fiber One Original Bran Cereal, Bananas , Sara Lee Classic 100% Whole Wheat Bread, Great Value Extra Large Eggs, Member's Mark 100% Liquid Egg Whites. Makan Siang: Fiber One Original Bran Cereal, Sara Lee Classic 100% Whole Wheat Bread, Apples , Baked or Broiled Salmon, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Great Value Chocolate Creme Sandwich Cookies, Cheese Pizza. Camilan/Lainnya: Apples , Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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berat badan stabil
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 Komentar
found some pics of me back from the beginning of May at the same weight I am now. Holy recomp!
11 Des 22 oleh anggota: ObeseToBeast123
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11 Des 22 oleh anggota: wifey9707
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Wifey9707 maybe let me see how I feel about them if I take one today lol I figured I wouldn't post and before and after pics until I came out of the fat cocoon I've been building in the spring 😄
11 Des 22 oleh anggota: ObeseToBeast123
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Ohhhh that’s fine. I understand. 👍🏻
11 Des 22 oleh anggota: wifey9707
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Successful recomposition is definitely worth posting pictures. Looking forward to them when you’re ready!
11 Des 22 oleh anggota: TomLong
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11 Des 22 oleh anggota: StephenBlackyuv
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I'm sure today will be fine I'm up allitle over 9 lbs since end of October but 6 of it was water gain during the first week the other 3 plus is a mix of muscle and fat if I got 1lb of muscle out of it I will be super happy. Gaining has been so difficult
11 Des 22 oleh anggota: ObeseToBeast123
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Alright I'll post it 1 I guess
11 Des 22 oleh anggota: ObeseToBeast123
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