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Deja vu from last month - second time round just as good as the first 👏
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93 kg
Sejauh ini Berkurang: 55 kg.
Sisa: 28 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2022:
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909 kkal
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Lemak: 41,35g | Prot: 89,91g | Karb: 41,51g.
Makan Siang: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Makan Malam: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
each time I view your losses I am inspired, you are brilliant
10 Des 22 oleh anggota: flossyflu
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Thanks flossyflu, everyone on this journey is brilliant... We are all working towards our own goals to improve our health in some way... I made the choice to only record my weight losses using this app, so you don't see the upticks and plateaus that happen on a weekly basis. My new smartwatch will have a weight graph that looks like a spider on steroids 😂
10 Des 22 oleh anggota: lizpackard09
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