Catatan berat badan (tidak ada entri jurnal) untuk 09 Desember 2022
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71,6 kg
Sejauh ini Berkurang: 19,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2022:
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3344 kkal
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Lemak: 65,71g | Prot: 237,01g | Karb: 523,34g.
Makan Pagi: Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, L'oven Fresh 100% Whole Wheat Bread (26g), Great Value Extra Large Eggs, Season's Choice Strawberries. Makan Siang: Frank's Red Hot Sauce, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Sweet Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten), Quaker Rice Cakes - Apple Cinnamon, Apples. Makan Malam: Grey Poupon Dijon Mustard, Great Value Brown Rice Instant Natural Whole Grain, Asparagus , Cauliflower , Salmon. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Great Value Greek Nonfat Yogurt - Plain, Apples , Fiber One Original Bran Cereal. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
I keep sending gaining thoughts your way....lol...guess it's working. 😁
09 Des 22 oleh anggota: Wisco Soul
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Wisco Soul you rock I've been wondering what the change was !
10 Des 22 oleh anggota: ObeseToBeast123
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