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WEIGH-IN WEDNESDAY Average(target)
WT : 156.80 lb (153-156)
BMI : 21.96 (21-22)
BFP: 12.08% (11.0-12.0%)
CAL : 2240 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 155.8 - 157.6 lb
Average daily protein : 86g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
BTW, last week’s BFP was 12.09 not 12.96 or whatever I mis-typed. 🤷♂️
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71,1 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2022:
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1850 kkal
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Lemak: 58,30g | Prot: 112,47g | Karb: 138,92g.
Makan Pagi: Apples , Carnation Evaporated Milk, Coffee, Betty Crocker Zucchini Bread. Makan Siang: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Tyson Foods Blackened Chicken Breast Strips . Makan Malam: Pesto Sauce, Pinot Noir Wine , Signature Cafe Cajun-Style Jambalaya, Tyson Foods Blackened Chicken Breast Strips . Camilan/Lainnya: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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