Catatan berat badan (tidak ada entri jurnal) untuk 06 Desember 2022
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70,8 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2022:
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3386 kkal
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Lemak: 77,58g | Prot: 243,57g | Karb: 513,91g.
Makan Pagi: Apples , Bananas, Fiber One Original Bran Cereal, Driscoll's Blueberries, L'oven Fresh Original English Muffins, Member's Mark 100% Liquid Egg Whites, Great Value Extra Large Eggs, L'oven Fresh 100% Whole Wheat Bread (26g). Makan Siang: Sweet Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel. Makan Malam: Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples , Fiber One Original Bran Cereal, Frank's Red Hot Sauce, Happy Farms Sharp Cheddar Cheese, Spinach , Onions, Tomatoes, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Venison/Deer Steak. Camilan/Lainnya: Air Popped Popcorn , Quaker Rice Cakes - Apple Cinnamon. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Erquiaga1 😃 I'm having a hard time keeping / gaining weight even at 3300 + calories a day
06 Des 22 oleh anggota: ObeseToBeast123
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Yup thats deffintly the response 99 percent of the people I've said that to have had 😄
06 Des 22 oleh anggota: ObeseToBeast123
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It's hard to gain weight when you are so active. It's why I weighed 86 pounds in high school.
06 Des 22 oleh anggota: -MorticiaAddams
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congratulations on your weight loss
06 Des 22 oleh anggota: buenitabishop
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Sorry you lost. I know that's not what you're trying for. I'm sending gaining vibes your way.
06 Des 22 oleh anggota: Wisco Soul
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MorticiaAddams 86 Pounds wow. It's proving to be harder than I thought but the awesome part is once I finish this short term gain and then drop back down it should make maintenance way easier than it thought it would be
07 Des 22 oleh anggota: ObeseToBeast123
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07 Des 22 oleh anggota: ObeseToBeast123
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Wisco Soul thanks 😊 your vibes must have worked haha I shot way up today ill be back down tomorrow im sure 😄
07 Des 22 oleh anggota: ObeseToBeast123
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