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Good walk last night. Rehydrated from the weekend's food and beer indulgences. Totally worth it. Had fun with real people.
WEIGHT 165.5 lb
BMI 33.4
FAT MASS 70.0 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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75,1 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2022:
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1197 kkal
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Lemak: 69,65g | Prot: 61,58g | Karb: 79,44g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Trident Seafoods The Ultimate Fish Stick, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Makan Malam: Italian Pork Sausage (Cooked) . Camilan/Lainnya: Whole Milk, Blueberries, Godiva Dark Chocolate Truffles, Bouchard Dark Chocolate. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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