Catatan berat badan (tidak ada entri jurnal) untuk 05 Desember 2022
|
71,3 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 Desember 2022:
|
3322 kkal
|
Lemak: 70,26g | Prot: 228,80g | Karb: 515,11g.
Makan Pagi: Driscoll's Blueberries, Fiber One Original Bran Cereal, L'oven Fresh 100% Whole Wheat Bread (26g), Great Value Extra Large Eggs, Member's Mark 100% Liquid Egg Whites. Makan Siang: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - White Cheddar, Sweet Potato , Mt. Olive Jalapeno Slices, Tomatoes, Skinnygirl Balsamic Vinaigrette, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Apples , Spinach , Mushrooms , Cooked Asparagus (Fat Not Added in Cooking), Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Bananas , Fiber One Chewy Bars - Oats & Chocolate, Fiber One Original Bran Cereal, Apples. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
 Komentar
Daily dose of humble pie... did barbell front squats instead of barbell back squats 😅
05 Des 22 oleh anggota: ObeseToBeast123
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|