Catatan berat badan (tidak ada entri jurnal) untuk 04 Desember 2022
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62,9 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2022:
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1739 kkal
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Lemak: 60,90g | Prot: 60,71g | Karb: 188,84g.
Makan Pagi: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Sargento Aged Swiss Cheese, Thomas' 100% Whole Wheat Bagels, Pomegranate, Mangos, Strawberries, Pears, Watermelon. Makan Siang: Smartfood Delight White Cheddar Popcorn. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine , Kroger grated parmesan romano cheese, Baby Spinach, Daisy Light Sour Cream, Wal-Mart Bakery Ciabatta Sandwich Roll, Onions, Tomatoes, Great Value Naturally Hickory Smoked Bacon, Giovanni Rana Italian Sausage Ravioli . Camilan/Lainnya: Hershey's Nuggets Special Dark Chocolate , Luigi's Real Italian Ice - Cherry Lemon Swirl. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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