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A weekend in Brisbane enjoying life in the fast lane! Oh well! , back on track from today.
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98,2 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2022:
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1851 kkal
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Lemak: 82,95g | Prot: 81,10g | Karb: 83,43g.
Makan Pagi: Spinach (Chopped or Leaf, Frozen) , Coles Smooth Ricotta, Poached Egg, Helga's Lower Carb 5 Seeds Bread. Makan Siang: Helga's Lower Carb 5 Seeds Bread, Coles Thin Pork BBQ Sausages. Makan Malam: Castello Fetta Cubes, Always Fresh Kalamata Olives Pitted, Spinach (Chopped or Leaf, Frozen) , Tomatoes, Woolworths Select Tasty Shredded Cheese, Carrots , Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Woolworths Garlic Chicken Kiev . Camilan/Lainnya: Great Northern Super Crisp Lager, Berri Dolce Bianco Wine. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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